Our Review :
Burn The Fat, Feed The Muscle is something of a legend in the nutrition and fat loss world. It contains detailed information on the nutrition and exercise required to lose fat and be healthy. It also has an inspirational element that reveals the power of goal setting and visualisation.
The book focuses on education as well as action for people to fully understand the principles involved in effective fat loss. It has extensive guides to which foods hold fat and which burn fat.
You will be able to identify healthy foods more easily and make the correct choices from now on. By the way, no more guesswork on how much of what to eat. You can calculate the exact ratios of nutrients you require. You can also create a personalised plan by identifying your body type and adapting the plan to it.
Only downside it that it's a lot of information for the average person.
But it will work for anyone as long as you're motivated. It depends what your goals are. If you want to look like the author then this is for you. If you just want to lose a few pounds for a wedding use Strip That Fat (see below).
There is no doubting Tom Venuto's credentials. He has the experience and knowledge (not to mention the physique) to back up his claims. Burn the Fat Feed the Muscle is not a scam.
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